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Before we try to shift anything, it’s important to really get curious about what’s there. We try to change things about ourselves from a place of judgment, wanting to get rid of what’s bad, rather than really trying to understand ourselves. So start by noticing, when you don’t show up for yourself, what’s going on? […]

While it is easy to show up to appointments we make with other people … I’ve noticed that most people struggle with commitments they make with themselves. If you say you’re going to exercise, meditate, write, journal, work on a project … but then you don’t stick to that commitment … it can feel like